Without listening we can’t receive.
Without receiving we have nothing meaningful to give.
If you follow a tradition of giving up something for Lent (starting March 2nd) perhaps something to lay aside might be the ‘noise’ of the world. You’ll know what shape or form that takes for you.
And instead, still the inner hurriedness that might help you (& me) ‘listen’ more attentively, and in turn, respond more meaningfully.